CBD: For Sleep and Insomnia
Now more than ever, many people are now discovering CBD Oil for help sleeping.
Will CBD help you sleep?
A good night’s sleep has countless benefits for general health and wellbeing. For 30% of the general population, however, sinking into an effortless slumber does not come easily, according to a national poll by the Sleep Foundation. To make matters worse, sleeping pills and medications commonly used to induce sleep are often accompanied by nasty side effects.
One possible alternative to these medications is cannabidiol (CBD), a non-intoxicating cannabis compound. It is currently trending as a sleep aid as many are discovering that it promotes drowsiness by removing obstacles to sleep, such as anxiety.
Researchers discovered that the endocannabinoid system plays a role in maintaining certain body functions, such as mood, appetite, sleep, and regulating circadian rhythms. Within the endocannabinoid system is a network of cannabinoid receptors in the brain and central nervous system. The two primary receptors identified are CB1 and CB2.
Cannabinoids attach to these cells and have various effects. As far as how they may affect sleep, some research indicates that the cannabinoid CBD may interact with specific receptors, potentially affecting the sleep/wake cycle.
Additionally, CBD may also decrease anxiety and pain, which can both interfere with restful sleep. By reducing certain symptoms, it’s possible that sleep may improve.
But are there scientific grounds to believe that CBD can actually support and bolster more healthful sleep?
According to Harvard Medical School,
There is plenty of evidence for cannabidiol health benefits:
CBD has been touted for a wide variety of health issues, but the strongest scientific evidence is for its effectiveness in treating some childhood epilepsy syndromes, such as Dravet syndrome and Lennox-Gastaut syndrome (LGS), which typically don’t respond to antiseizure medications.
In numerous studies, CBD was able to reduce the number of seizures, and in some patients, it was able to stop them altogether. Recently the FDA approved the first ever cannabis-derived medicine for these conditions, Epidiolex, which contains CBD.
CBD is commonly used to address anxiety, and for patients who suffer through the misery of insomnia, studies suggest that CBD may help with both falling asleep and staying asleep.
The best CBD oil for insomnia or CBD for falling asleep easier can be in the form of a CBD tincture, a CBD Hemp cigarette or even a 510 CBD Vape cartridge. While there are plenty of CBD edibles out there, there is also little consistency from supplier-to-supplier or even from batch-to-batch. Stay with the brands you know and trust and who provide links or QR Codes to their lab testing data reports.
The use of marijuana and CBD for the treatment of a variety of conditions has risen significantly. CBD has been found to have potential health benefits for symptoms like insomnia.
Here’s a little background on what CBD is and how it impacts your sleep and body.
What Are Cannabinoids and CBD?
Cannabinoids are chemical compounds that bind or attach to certain receptors in the central nervous system and act as chemical messengers. Depending on the specific cannabinoid, it may have varied effects on the body.
The most well-known and probably most researched cannabinoids include cannabidiol (CBD) and tetrahydrocannabinol (THC). We know that THC is the cannabinoid that leads to the “buzz or high” from cannabis use.
CBD differs from THC and does not cause psychoactive effects or a “high.” Because it does not cause the psychoactive effects and it might help certain conditions, such as pain, anxiety, and insomnia, CBD is gaining traction as a possible treatment for several diseases.
- CBD isolate: A pure CBD product that’s free of other cannabinoids.
- Full-spectrum CBD: Has high amounts of CBD and smaller amounts of other cannabinoids, flavonoids, and terpenes. None of these are removed from the product.
- Broad-spectrum CBD: Contains a high amount of CBD and smaller amounts of other cannabinoids, flavonoids, and terpenes. Some cannabinoids, like THC, are removed.
- Flavonoids: The chemicals that give something its flavor. In cannabis and hemp, different flavonoids make different strains vary in taste.
- Terpenes: The chemicals that give certain plants their fragrance and each strain its own aroma. Terpenes might also offer some health benefits.
Get rid of prescription sleep aids and switch to all-natural CBD products where people are finding relief and deep sleep.
Our staff also suggests NO TV watching and NO CELLPHONE use in the bedroom EVER!
Setting yourself up for sleep
AS we continue to get more answers about CBD, there’s a plethora of behavioral strategies that promote better sleep, including:
- Allowing yourself time to wind down before bed in a dark setting without bright screens. If you need to look at a screen, make sure you use a brightness filter.
- Having outlets for managing stress and anxiety, like journaling or seeking professional help with a therapist if it’s more serious.
- Training your body to follow a regular sleep and wake cycle if you don’t already have a routine.